SOMATIC REWIRING

ONLINE COURSES + RESOURCES THAT UTILIZE A

3-PART APPROACH ROOTED IN NEUROSCIENCE TO

release stress | CALM ANXIETY | FIND BALANCE

NEUROSCIENCE FOR THE

body

somatic exercises

release stress + tension from your body and rewire your mind with small, gentle, and easeful movement

mind

support and strengthen your new subconscious landscape through thoughtfully designed affirmation meditations

subconscious reprogram

soul

guided journaling

shift your perspective and gain powerful insights with intentional journal exercises that direct your focus inward

What People Are Saying

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    -SK

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    -DK

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Hi! I’m Dana :)

Somatic exercise teacher, self-healer, and stress expert who once was consumed by anxiety, self-doubt, and insecurity

STRUGGLING TO FIND MY FOOTING THROUGH 10+ years of c-PTSD, PTSD, ANXIETY, AND CHRONIC ILLNESS, I made myself familiar with tons of different healing modalities from medications to sound baths

like all healing journeys, mine has been far from linear and riddled with roadblocks and lows; but things clicked when i combined 3 simple practices - putting pen to paper, somatic em*body*ment, and addressing my subconscious influence.

i learned who i was, how to show up for myself, and how to nurture my most authentic, balanced self to

live life liberated

and that’s exactly what I’ve set out to help you do, too