There are 20 modules of somatic exercise videos, educational lessons, and journaling exercises. 2-4 minutes of daily somatic practice is recommended for best results.

It’s up to you how you want to work through the modules, but a general recommendation would be to work through one module a week.

It’s okay if you find yourself “falling off the wagon” - that’s normal in the healing process. I’ll let you know how to handle that in the course.

It’s up to you! You determine how much content you want to work through and when. A general recommendation is to do 1 module / week. That means 1 exercise video, one lesson, and one journal exercise per week.

The somatic exercise videos and lessons average about 15 minutes each.

To get the most out of the course, I recommend doing 2-4 minutes of somatic exercise a day once you get started (with rest days sprinkled in), but remember these are easy, gentle movements you can even do in bed!

For life! Once you purchase the course you will have lifetime access. This is a course you can keep coming back to time and time again

If the modules are done weekly, the course will take you 5 months but you may work through the content faster or more slowly, and you may find you want to keep revisiting the material or spend more time on one particular module

This is for those who:

• Want a budget friendly option

• Prefer to explore their healing independently

• Want to go at their own pace

• Want to immerse themselves in the material for deep learning and healing