GENTLE AND SUBTLE MOVEMENTS THAT TARGET IMPORTANT STRESS RELATED MUSCLES LIKE THE PSOAS.

some of the MOVEMENTS ARE RHYTHMIC AND send messages of safety to an overactive or overstimulated nervous system, PROMPTING it TO relax and settle

OTHER MOVEMENTS HELP LOOSEN AND CREATE MORE MOBILITY IN STRESS RELATED MUSCLES

AND ANOTHER SET OF MOVEMENTS HELP FACILITATE A PHYSICAL AND/OR EMOTIONAL RELEASE OF A BUILD UP OF STRESS

THEY CAN BE DONE VIRTUALLY ANYWHERE, AND ITS ENCOURAGED THAT YOU BE AS COMFORTABLE AS POSSIBLE WHEN DOING THEM - THAT MEANS COMFY CLOTHES, BLANKETS, AND YOU CAN EVEN DO THEM IN BED!

NOT ONLY HAVE THESE MOVEMENTS BEEN PROVEN TO LOWER CORTISOL LEVELS AND HELP STRESS, ANXIETY, DEPRESSION, SLEEP DISTURBANCES, PTSD, AND AUTOIMMUNE DISEASES, BUT THEY’VE ALSO BEEN SHOWN TO IMPROVE ACNE, INCREASE VITALITY AND VIBRANCY, DECREASE WEIGHT ESPECIALLY AROUND THE MIDSECTION, AND IMPROVE BLOATING AND PUFFING (INCLUDING THE FACE + EYES)