THE SOMATIC
REWIRING APPROACH
How It Works
SOMATIC REWIRING IS A BLENDED APPROACH THAT FOCUSES ON BOTH THE BODY AND THE MIND TO ADDESS STRESS AND ANXIETY AT THE ROOT: YOUR NERVOUS SYSTEM.
yOUR NERVOUS SYSTEM IS A HIGHLY COMPLEX SYSTEM THAT ACTS AS THE BODY’S CONTROL CENTER, INCLUDING WHEN TO FEEL STRESSED OR ANXIOUS, WHAT MAKES you STRESSED OR ANXIOUS, AND HOW you COPE AND REACT.
of course, stress is an inevitable fact of human life, but the somatic rewiring approach uncovers where you’re creating unnecessary stress, helps you to create calm, and empowers you to be more resilient in the face of those unavoidable and very justifiable stressors.
THERE ARE 3 pillars to the somatic rewiring courses - somatic exercises, guided journaling, and subconscious reprogramming.
whether you dothe full course in 30 days or split it into separate sections is your preference - it’s important that you make it work for you
keep scrolling to learn more!
Somatic Exercises
Speak the language of your body
the body truly does keep the score. it holds onto all your stressful experiences through your subcsoncious mind, nervous system, and both internal and external muscles.
Release and regulate
Guided Journaling
Get to know yourself
“Until you make the unconscious conscious, it will direct your life and you will call it fate”
Subconscious Reprogramming
Change your mindset with ease
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.