THE SOMATIC
REWIRING METHOD
HOW IT WORKS
SOMATIC REWIRING IS A BLENDED APPROACH THAT FOCUSES ON BOTH THE BODY AND THE MIND TO ADDESS STRESS AND ANXIETY AT THE ROOT: YOUR NERVOUS SYSTEM AND YOUR SUBCONSCIOUS MIND.
yOUR NERVOUS SYSTEM IS A HIGHLY COMPLEX SYSTEM THAT ACTS AS THE BODY’S CONTROL CENTER, INCLUDING WHEN TO FEEL STRESSED OR ANXIOUS, WHAT MAKES you STRESSED OR ANXIOUS, AND HOW you COPE AND REACT.
ALL OF IT IS STORED IN YOUR SUBCONSCIOUS MIND AS HABIT.
of course, stress is an inevitable fact of Life, but the somatic rewiring approach REVEALS HOW you’re creating unnecessary stress AND HOW TO CREATE CHANGE, IT helps you to create calm AND FEEL RELIEF, and empowers you to be more resilient EVEN IN THE FACE OF LIFE’S CHALLENGES.
THERE ARE 3 pillars to the somatic rewiring courses - somatic MOVEMENT, guided journaling, and subconscious reprogramming.
keep scrolling to learn more!
SOMATIC MOVEMENT
SPEAK THE LANGUAGE OF YOUR BODY
SOMATIC MOVEMENT’S PRIMARY CLAIM TO FAME IS ITS ABILITY TO REGULATE YOUR NERVOUS SYSTEM - A PREREQUISITE TO RELEASING STRESS, CALMING ANXIETY, AND FINDING BALANCE. iT IS A MODALITY THAT IS CONSIDERED A “BOTTOM-UP” APPROACH THAT UTILIZES THE BODY TO HEAL THE MIND.
the body and the mind are in constant communication. Just as your mind can tell your body to get up and get a glass of water, your body can tell your mind to mobilize or TO relax. in fact, 80% of the fibers in our vagus nerve (the major nerve that connects our brains to most of our internal organs) send messages from the body to the brain, rather than FROM THE BRAIN TO THE BODY.
THE MOVEMENTS ARE BEGINNER FRIENDLY AND I WILL ALWAYS MEET YOU WHERE YOU ARE! MOST OF THE MOVEMENTS ARE SUBTLE AND TINY, AND I WILL ALWAYS TAILOR THE CLASSES TO MEET YOUR NEEDS OR OFFER MODIFICATIONS.
GUIDED JOURNALING
GET TO KNOW YOURSELF
JOURNALING LITERALLY MOVES YOUR THOUGHTS FROM YOUR AMYGDALA (EMOTIONAL BRAIN) TO YOUR PREFRONTAL CORTEX (RATIONAL BRAIN). iT LITERALLY AND SCIENTIFICALLY ORGANIZES YOUR THOUGHTS AND SHEDS LIGHT ON YOUR SUBCONSCIOUS INFLUENCES.
THERE IS A FAMOUS QUOTE “UNTIL YOU MAKE THE CONSCIOUS CONSCIOUS IT WILL DIRECT YOUR LIFE AND YOU WILL CALL IT FATE”. IT IS TRUE. THAT WHICH WE DON’T KNOW ABOUT, WE CAN DO NOTHING ABOUT. INTROSPECTION IS A KEY STEP IN WORKING WITH STRESS + ANXIETY, AS THE SUBCONSCIOUS ALWAYS HOLDS THE KEY TO OUR HEALING.
I GET IT THOUGH, JOURNALING CAN FEEL WEIRD, MAYBE EVEN OFF-PUTTING TO SOME. MOST PEOPLE I KNOW JUST DON’T KNOW WHERE TO START. THAT’S WHY I TOOK THE GUESS WORK OUT OF IT THROUGH GUIDED JOURNALING. THE EXERCISES HAVE BEEN INTENTIONALLY DESIGNED TO GUIDE YOU THROUGH THE PROCESS OF AWARENESS, UNDERSTANDING, AND ALIGNED ACTION.
SUBCONSCIOUS REPROGRAMMING
CHANGE YOUR MINDSET WITH EASE
YOUR SUBCONSCIOUS THOUGHTS, BELIEFS, AND FEELINGS DICTATE MUCH MORE OF YOUR LIFE THAN YOU MIGHT REALIZE. WE ALL HAVE NEURAL PATHWAYS WIRED IN OUR BRAINS TO THINK, FEEL, AND REACT IN A CERTAIN WAY TO DIFFERENT STIMULANTS. SOME OF THESE PATHWAYS HAVE BEEN REINFORCED THROUGH YEARS OR DECADES OF HABITUAL USE.
AS YOU DO THIS WORK YOU’LL START TO NOTICE THE PATTERNS THAT ARE NO LONGER TRUE, OR ARE NO LONGER SERVING YOU. BUT BECAUSE THEY ARE SO TIGHTLY BOUND, IT CAN BE HELPFUL TO HAVE SOME SUPPORT WHILE PRACTICING NEW THOUGHTS AND BELIEFS.
WE CAN THINK OF SOMATIC MOVEMENT AS THE DECELERATOR AND GUIDED JOURNALING AS THE ILLUMINATOR. FIRST WE HAVE TO RELAX AND DESCELATE THE NERVOUS SYSTEM SO THAT WE CAN START TO SEE MORE CLEARLY AND TAKE THINGS IN A NEW DIRECTION.
wE CAN THINK OF SUBCONSCIOUS REPROGRAMMING AS THE REINFORCER - A LITTLE EXTRA SUPPORT FOR CREATING NEW PATHWAYS.
THEY COME IN THE FORM OF AUDIOS - 5-10 MINUTES LONG AND CAN BE PLAYED ANY TIME FOR YOUR CONVENIENCE. FEEL FREE TO PLAY THEM IN THE BACKGROUND WHILE YOU DO YOUR EVERYDAY ACTIVITIES LIKE WORK, DRIVE, OR COOK, OR SIT IN MEDITATION. IT’S ENTIRELY UP TO YOU HOW YOU WANT TO INCORPORATE THESE AUDIOS INTO YOUR ROUTINE. HOWEVER, CONSISTENCY IS KEY.