LIVE LIBERATED

30-DAY COURSES TO RELEASE STRESS, CALM ANXIETY, AND FIND BALANCE

this course is for you if you:

suffer from stresS / anxiety

HEIGHTENED EMOTIONS

have chronic pain

have difficulty sleeping

have a tendency to overthink

want to improve your overall health

are stuck in the past or future

what’s included:

30 days of somatic exercise videos (avg 10 min/day)

30 days of journal exercises (avg 5-10 min/day)

5 affirmation meditations to listen to at your convenience