SOMATIC REWIRE ONLINE COURSE
A BUDGET FRIENDLY OPTION FOR THOSE WHO LIKE THE FLEXIBILITY AND CONVENIENCE OF SELF-STUDY COURSES
THIS COURSE IS FOR YOU IF YOU…
SUFFER FROM CHRONIC STRESS / ANXIETY / OVERWHELM
ARE AN OVERTHINKING OR HAVE FREQUENT MENTAL SPIRALS
HAVE DIFFICULTY SLEEPING OR OTHER SLEEP RELATED PROBLEMS
FEEL LIKE YOUR EMOTIONS ARE OVERWHELMING OR OUT OF CONTROL
FEEL LIKE YOU LOST YOUR SPARK, OR NEVER HAD ONE
SUFFER FROM CHRONIC PAIN OR MUSCLE TENSION
FEEL LIKE YOU’RE STUCK IN THE PAST OR FUTURE
WHAT’S INCLUDED
SUFFER FROM CHRONIC STRESS / ANXIETY / OVERWHELM
ARE AN OVERTHINKING OR HAVE FREQUENT MENTAL SPIRALS
HAVE DIFFICULTY SLEEPING OR OTHER SLEEP RELATED PROBLEMS
FEEL LIKE YOUR EMOTIONS ARE OVERWHELMING OR OUT OF CONTROL
FEEL LIKE YOU LOST YOUR SPARK, OR NEVER HAD ONE
SUFFER FROM CHRONIC PAIN OR MUSCLE TENSION
FEEL LIKE YOU’RE STUCK IN THE PAST OR FUTURE
this course is for you if you:
suffer from CHRONIC stresS / anxiety
EXPERIENCE HEIGHTENED EMOTIONS
have chronic pain
have difficulty sleeping
ARE AN OVERTHINKER
want to improve your overall health
are stuck in the past or future
FEEL LIKE YOU’RE NOT MAKING ANY FORWARD PROGRESS
what’s included:
30 days of somatic exercise videos (avg 10 min/day)
30 days of journal exercises (avg 5-10 min/day)
5 affirmation meditations to listen to at your convenience